Weigh In record (no journal entry) for 19 January 2019
|
104.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
3807 kcal
|
Fat: 229.73g | Prot: 104.02g | Carbs: 331.81g.
Breakfast: Milfina Butter, Aldi Eier aus Freilandhaltung, REWE Bäcker Brötchen, Gervais Kräuterquark - Original, Tomaten, Ja! Frischkäse mit Kräutern, Aldi Bio Veggie-Aufschnitt, BioBio Bergkäse (20g), Esko Kochkäse mit Kümmel, Nutella Nutella. Lunch: Mayonnaise, Pommes Frites. Dinner: Edeka Calamares, McDonald's Pommes Frites (Groß), Mayonnaise. Snacks/Other: Dr. Oetker Käse-Sahne Torte. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|