gudrun scharf's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

64.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

700 kcal

Fat: 26.34g | Prot: 70.86g | Carbs: 46.45g. Breakfast: Desira Skyr Natur. Lunch: Gebratene Hühnchenflügel (Haut gegessen), Basmati-Reis (Gekocht). Dinner: Spitzpaprika, Aibler Krustenschinken, Eiklar. Snacks/Other: Satsuma. more...

1966 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gudrun scharf's Journal, 19 Jan 19

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gudrun scharf's Weight History