Weigh In record (no journal entry) for 19 January 2019
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66.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1066 kcal
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Fat: 45.28g | Prot: 66.53g | Carbs: 96.94g.
Breakfast: Lidl Goody Cao, Envia Lait Demi-Écrémé, Kellogg's Extra Pépites. Lunch: Fin Carré Chocolat Lait Noisettes Entières, Navarre Cassonade, Envia Petit Suisse, Marque Repère Haricots Verts Extra Fins, Blanc de Poulet. Dinner: Pain Blanc (Teneur Réduite en Calories), Oeuf sur le Plat sans Matière Grasse. more...
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173 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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