Weigh In record (no journal entry) for 19 January 2019
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69 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1662 kcal
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Fat: 77.46g | Prot: 57.60g | Carbs: 184.59g.
Breakfast: Kefir, Hacendado Ensaimadas. Lunch: Aceite de Oliva, Salchichas de Pollo, Jamón Ibérico de Cebo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Calabaza, Boniato. Dinner: Hacendado Longaniza de Pueblo, Hacendado Paté de Pato, Tomate de Árbol, Pan Blanco. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Café con Leche. more...
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1753 kcal
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Exercise:
Cleaning - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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