Weigh In record (no journal entry) for 19 January 2019
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1751 kcal
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Fat: 81.38g | Prot: 109.36g | Carbs: 156.11g.
Breakfast: Rama Classic z Olejem Rzepakowym, Pomidory Koktajlowe, Kaufland Szynka Chłopska, Ser Gouda lub Edamski, Sonko Lekkie Błonnikowe. Dinner: Oliwa z Oliwek, Kapusta Pekińska, Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pomidory Koktajlowe, Milk Land Ser Gouda w Plastrach, Kaufland Szynka Chłopska, Sonko Lekkie Błonnikowe, Rosół z Kury/Kurczaka, Mięso z Indyka (Gotowane, Pieczone), Piątnica Jogurt Naturalny, Mandarynki, Kiwi, Banan, Ananas. more...
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2762 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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