Weigh In record (no journal entry) for 19 January 2019
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3239 kcal
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Fat: 127.21g | Prot: 198.78g | Carbs: 322.04g.
Breakfast: Zwagerman Kipfilet Bieslook, Lidl Fijn Volkorenbrood, Belbake Rozijnen (Raisins), Crownfield Fijne Havervlokken, Lidl Magere Yoghurt. Lunch: Zwagerman Hamblokjes, Roerei. Dinner: Gekookte Spruitjes, Zwagerman Hamblokjes, Uien, AH Voorgebakken Aardappel Balletjes, Lidl Zigeunerschnitzel, Lidl Magere Franse Kwark. Snacks/Other: Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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Losing 0.3 kg a Week
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arnaudspan's Weight History
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