Weigh In record (no journal entry) for 19 January 2019
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84.1 kg
Lost so far: 2.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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277 kcal
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Fat: 9.44g | Prot: 12.50g | Carbs: 33.21g.
Breakfast: Кофе (из Молотых Зерен), Smiltene Siers Mozzarella Kūpināts, Herkuless Цельнозерновые Овсяные Хлопья, Racio Cornies Кукурузные с Морской Солью. more...
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Gaining 0.7 kg a Week
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