Weigh In record (no journal entry) for 19 January 2019
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1113 kcal
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Fat: 45.61g | Prot: 43.88g | Carbs: 134.64g.
Breakfast: Творог 18%, Чай с Молоком. Lunch: Творог 18%, Яичница. Dinner: Приготовленная Красная Фасоль, Рис Вареный. Snacks/Other: Арахис, Мандарины, Банан, Любятово Хлопья Кукурузные. more...
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Losing 5.3 kg a Week
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anulya999's Weight History
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