Weigh In record (no journal entry) for 19 January 2019
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1794 kcal
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Fat: 41.86g | Prot: 79.37g | Carbs: 294.77g.
Breakfast: Брест-Литовск Сметана 26%, Творог 5%, Гречневая Каша, Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Голень, Гречневая Каша. Dinner: Картофель Отварной, Шарлотка с Яблоками, Гречневая Каша. Snacks/Other: Мандарины, Хурма. more...
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Gaining 2.6 kg a Week
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rhizomata1's Weight History
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