Weigh In record (no journal entry) for 19 January 2019
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1579 kcal
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Fat: 45.26g | Prot: 54.25g | Carbs: 149.92g.
Breakfast: Thé sans Sucre, St Môret Ligne & Plaisir, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Galettes de Maïs. Lunch: Jean Rozé Steak Haché Façon Bouchère, Vin Sauvignon Blanc, Vinaigrette Maison, Café, Oeuf, Salade Verte. Dinner: Miel, Crêpes (Mélange Sec), Pâtes (Cuites), Pizza Maison, Crémant. Snacks/Other: Pommes Pink Lady, Sojasun Plaisir Noisettes Amandes. more...
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91 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Dorine.nicot's Weight History
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