Weigh In record (no journal entry) for 19 January 2019
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99.2 kg
Lost so far: 21.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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701 kcal
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Fat: 39.09g | Prot: 44.63g | Carbs: 46.08g.
Breakfast: Петелинка Окорочок с Кожей, Кофе с Молоком. Snacks/Other: Виктория Бутерброд с Говядиной Охлаждённый, Банан. more...
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Losing 1.4 kg a Week
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