Weigh In record (no journal entry) for 19 January 2019
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114.7 kg
Lost so far: 45.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1667 kcal
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Fat: 47.70g | Prot: 88.80g | Carbs: 227.08g.
Breakfast: Leichter Genuss Rohschinken, Berger Mandel Crisp Schinken, Gutes Land Handkäse, Fürstenkrone Eiersalat, Kühne Sriracha Hot Chili, Roggenbrötchen. Lunch: Gut & Günstig Zwiebelmettwurst, Gekochtes Ei, Roggenbrötchen, Gurke (mit Schale), Kartoffelbrötchen. Dinner: Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Delikatess Putenbrust, REWE Beste Wahl Chili Sauce, Roggenbrötchen, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Eierwaffeln. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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