Weigh In record (no journal entry) for 19 January 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1301 kcal
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Fat: 65.97g | Prot: 65.56g | Carbs: 114.71g.
Breakfast: Sate Ayam, Tumis Kangkung. Lunch: Rendang, Pisang, Nasi Putih, Cap Cay Kuah, Bamboe Sambal Goreng Ati. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Keju Krim, Kentang Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
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Losing 3.5 kg a Week
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osaratna's Weight History
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