Weigh In record (no journal entry) for 19 January 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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825 kcal
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Fat: 47.55g | Prot: 29.53g | Carbs: 71.02g.
Breakfast: Зеленый Чай, Бонфрэ Творожный Сыр с Зеленью, Harry's American Sandwich Пшеничный с Отрубями, Чизкейк ПП, Кофе. Lunch: Кофе с Молоком, Европа Чизкейк с Клубникой ПП. Dinner: Зеленый Чай, Винегрет, Поджаренный Ржаной Хлеб, Бонфрэ Творожный Сыр с Зеленью. more...
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1741 kcal
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Exercise:
табата - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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oksi7151's Weight History
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