Weigh In record (no journal entry) for 19 January 2019
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77.6 kg
Lost so far: 15.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1928 kcal
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Fat: 81.70g | Prot: 70.26g | Carbs: 227.50g.
Breakfast: Aldi Nutoka, Lieken Urkorn Bauernmild (50g), Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Dinner: Lieken Urkorn Bauernmild (50g). more...
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2819 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rehauge77's Weight History
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