Weigh In record (no journal entry) for 19 January 2019
|
58.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
789 kcal
|
Fat: 17.72g | Prot: 44.15g | Carbs: 120.51g.
Breakfast: Кофе, Банан, Творожная Запеканка. Lunch: Капуста Белокочанная, Огурец (без Кожуры), Сладкий Красный Перец, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Хурма. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blisss288's Weight History
|