Weigh In record (no journal entry) for 19 January 2019
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109.1 kg
Lost so far: 10.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2539 kcal
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Fat: 102.62g | Prot: 218.86g | Carbs: 179.89g.
Breakfast: Banaanit, Snellman Voileipäkinkku, Valio Arki Juusto, Sarpi Kaurainen Arinaleipä. Lunch: Kevytmaito (2%), Lihapullakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Kananmunan Valkuainen, Sarpi Kaurainen Arinaleipä, Snellman Voileipäkinkku, Valio Arki Juusto, Lihapyörykät (Naudanliha), Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Vanilla. more...
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Losing 0.2 kg a Week
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