Weigh In record (no journal entry) for 19 January 2019
|
73.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
195 kcal
|
Fat: 4.22g | Prot: 27.38g | Carbs: 11.69g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Кофе с Молоком, Сырники ПП, Сырники ПП. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|