Weigh In record (no journal entry) for 19 January 2019
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77.4 kg
Lost so far: 5.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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449 kcal
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Fat: 14.31g | Prot: 18.13g | Carbs: 63.54g.
Breakfast: Добрый Смуззи Питьевое Пюре Экзотик, Гречка Отварная. Lunch: Fish House Тунец Салатный в Масле, Зеленый Горошек (Консервированный, без Жидкости). Dinner: не Молоко Овсяное Молоко 1,5%. more...
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Losing 0.7 kg a Week
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ксюня_кето's Weight History
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