Weigh In record (no journal entry) for 19 January 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1458 kcal
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Fat: 50.43g | Prot: 112.28g | Carbs: 134.65g.
Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tempe Goreng, Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Mentimun (Kupas), Ayam Goreng, Nasi Goreng, Kerupuk Makanan Ringan. Snacks/Other: Telur Puyuh. more...
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1563 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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straudah's Weight History
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