Weigh In record (no journal entry) for 25 June 2010
|
64.0 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 29.28g | Prot: 99.87g | Carbs: 245.45g.
Breakfast: Granulated Sugar, coffee, total raisin bran, 2% fat milk. Lunch: Homestyle White Chicken, egg whites, mustard, nature's own whole wheat. Dinner: hush puppies, cantaloupe, raspberry vineg kraft, lettuce, tomato, cream of chicken soup, chicken breast, Instant Brown Rice. Snacks/Other: naked juice, yoplait light. more...
|
|
2941 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Housework - 1 hour, Weight Training (moderate) - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|