Ahh29's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

73 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1480 kcal

Fat: 41.74g | Prot: 93.56g | Carbs: 190.20g. Breakfast: Jugo Verde, Bimbo Pan Integral Silueta, Huevo Frito. Lunch: Piña, Pepino (con Cáscara), Germen de Trigo, Pechuga de Pollo a la Plancha. Dinner: Alpura Leche Light, Quaker Avena 3 Minutos. Snacks/Other: Quaker Galletas de Avena Frutos Rojos. more...

2246 kcal

Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 14 kg a Week

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Ahh29's Journal, 18 Jan 19

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Ahh29's Weight History