Weigh In record (no journal entry) for 19 January 2019
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51.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1162 kcal
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Fat: 41.72g | Prot: 51.94g | Carbs: 149.41g.
Breakfast: Telur Rebus, Nasi Goreng, Pisang. Lunch: Telur Rebus, Nasi Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Good Day Cappuccino, Brownies, Pisang. more...
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Losing 0.7 kg a Week
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marie.2288's Weight History
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