Weigh In record (no journal entry) for 19 January 2019
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57.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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528 kcal
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Fat: 26.07g | Prot: 24.06g | Carbs: 47.30g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Beef Meatballs. Dinner: Fried Rice. more...
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Losing 3.5 kg a Week
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mommyriga's Weight History
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