Weigh In record (no journal entry) for 19 January 2019
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1918 kcal
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Fat: 48.24g | Prot: 124.57g | Carbs: 223.84g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Wortel Dimasak, Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Gulai Daging Sapi, Nasi Putih. Dinner: Sashimi Salmon, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Nutrijell Agarasa Coklat, Wall's Cornetto Mini. more...
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steady weight
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kessynovia24's Weight History
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