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119/67/123
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3289 kcal
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Fat: 132.67g | Prot: 199.84g | Carbs: 319.96g.
Breakfast: 煙肉（腌製，煎）, 7-11 熱美式(中), 荷包蛋, 7-11 一日野菜-凱薩沙拉, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 油飯, 新鮮豬肉香腸, 馬蹄, 鴨肉, 魷魚, 炒高麗菜, 7-11 香菇雞湯, 清蒸鱸魚, 蝦（烤製或烘焙）, 蝦, 清蒸或水煮蝦, 橙汁, 木耳菜, 韓式泡菜, 素食煙肉. Dinner: 海帶芽, 白蘿蔔, 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. Snacks/Other: 烤地瓜, Häagen-Dazs 淇淋巧酥冰淇淋, 拿坡里 重乳酪蛋糕. more...
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Losing 1.4 kg a Week
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