Weigh In record (no journal entry) for 19 January 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1387 kcal
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Fat: 31.98g | Prot: 110.41g | Carbs: 49.64g.
Breakfast: Чай, Икра, Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Tini Вино Столовое Белое Сухое, Куриная Грудка Отварная, Ролл с Креветкой, Ролл с Лососем, Ролл Калифорния, Роллы Филадельфия. more...
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Losing 9.1 kg a Week
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mir.Valeriya's Weight History
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