Weigh In record (no journal entry) for 18 January 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2019:
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1495 kcal
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Fat: 44.04g | Prot: 63.24g | Carbs: 192.02g.
Breakfast: Beurre (Salé), Baguette, Café. Lunch: LU Biscuit Thé, Café, Riz Blanc, Carrefour Dos de Filet de Colin Lieu. Dinner: Baguette, Sirop d'Erable, Danone Yaourt Nature, Vrai Lasagnes Saumon et Épinards. Snacks/Other: Tariquet Vin Blanc, Banane. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Sitting - 2 hours, Teaching - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Showering - 10 minutes. more...
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Gaining 0.7 kg a Week
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Ardigasna's Weight History
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