Lilla.r's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

72.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

676 kcal

Fat: 26.83g | Prot: 42.22g | Carbs: 66.52g. Breakfast: Banane. Lunch: Pain Blanc, Fromage Bleu ou Roquefort, Pom'lisse Potatoes, Steak de Bœuf. Dinner: Tomates Cerises, Oeuf sur le Plat sans Matière Grasse. more...

1915 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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Lilla.r's Journal, 15 Jan 19

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