Weigh In record (no journal entry) for 18 January 2019
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55.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1262 kcal
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Fat: 82.16g | Prot: 57.80g | Carbs: 82.12g.
Breakfast: Açafrão, Canela, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Vigor Requeijão Cremoso Tradicional, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Power One Pasta de Amendoim Integral, Kefir de Leite, Maçã, Scala Queijo Prato, Ovo Mexido, Pão Low Carb. Lunch: Cenouras, Pepino (com Casca), Subway Tomate, Couve Refogada, Acelga, Alface, LAR Filezinho de Frango Empanado. Dinner: Canela, Manteiga (com Sal), Power One Pasta de Amendoim Integral, Morangos, Batata Doce, Queijo Minas, Bolo de Banana Low Carb. Snacks/Other: Coco Seco. more...
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Gaining 0.2 kg a Week
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msalesgouveia's Weight History
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