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Tatyanka~163~
Journal
15 Jan 19
Tatyanka~163~'s Journal, 15 Jan 19
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Параметры на старте:
ОГ - 86
ОТ - 70
ОБ - 97
Объем одного бедра - 57
55 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1562 kcal
Fat: 66.10g | Prot: 91.41g | Carbs: 154.76g.
Breakfast:
Растворимый Кофе (из Порошка), Ашан Сыр Российский 50%, Сваренное Вкрутую Яйцо, Сваренное Вкрутую Яйцо.
Lunch:
Агро-Альянс Гречка Запаренная Кипятком, Банан, Троекурово Куриная Печень.
Dinner:
Щи с Мясом.
Snacks/Other:
Яблоко Зеленое, Fantelle Торт Пчелка.
more...
1499 kcal
Exercise:
Swimming (slow) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
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Tatyanka~163~'s Weight History
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