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Chen13
Journal
18 Jan 19
Chen13's Journal, 18 Jan 19
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體重49.2kg
BMI18.5
體脂肪率24.1%
骨格筋率27.9%
基礎代謝1126kcal
內臟脂肪2
身體年齡26歲
49.2 kg
Lost so far:
5.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
2468 kcal
Fat: 110.00g | Prot: 88.95g | Carbs: 289.34g.
Lunch:
辛拉麵, 泡菜.
Dinner:
麥當勞 (McDonald's) 麥克雞塊, 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 炸雞, 肯德基 (KFC) 原味蛋塔.
Snacks/Other:
7-11 菠蘿奶油麵包.
more...
1818 kcal
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Chen13's Weight History
View Complete History