Weigh In record (no journal entry) for 01 October 2012
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70.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1622 kcal
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Fat: 66.17g | Prot: 172.64g | Carbs: 81.93g.
Breakfast: Kasslerbraten, Harzer Käse, Lachs, Butter, Brötchen, Tomaten. Lunch: Broccoli, Minutensteaks, Rinder Minutensteak. Dinner: Kap-Seehecht Kräuter & Knoblauch, Professional Eiweiss. Snacks/Other: Walnusskerne, Muscle High Protein Bar. more...
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2476 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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schamanin's Weight History
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