Weigh In record (no journal entry) for 18 January 2019
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84 kg
Lost so far: 39 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1600 kcal
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Fat: 99.21g | Prot: 96.70g | Carbs: 103.83g.
Breakfast: Banana Prata, Café. Lunch: Melancia, Tomates, Repolho, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Café, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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3716 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 16 minutes, Desk Work - 8 hours, Kickboxing - 1 hour, Showering - 10 minutes, Resting - 4 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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catiucha's Weight History
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