Weigh In record (no journal entry) for 18 January 2019
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50 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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452 kcal
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Fat: 4.99g | Prot: 41.99g | Carbs: 60.89g.
Breakfast: Cora Confiture Allégée Abricot, Pain Complet. Lunch: Madrange Jambon sans Couenne, Cassegrain Haricots Verts Extra-Fins. Dinner: Pain Complet, Mangues, Cabillaud, Pommes de Terre Vapeur, Épinard. Snacks/Other: Pomme. more...
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Losing 2.1 kg a Week
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