Weigh In record (no journal entry) for 18 January 2019
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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348 kcal
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Fat: 17.79g | Prot: 32.87g | Carbs: 9.56g.
Breakfast: Tesco Tuna & Sweetcorn Filler, Tesco Basa Fillets, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Hellmann's Chunky Burger Sauce, Cherry Tomatoes. more...
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Losing 3.8 kg a Week
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Kliucnikvika's Weight History
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