Weigh In record (no journal entry) for 18 January 2019
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106.6 kg
Lost so far: 8.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1271 kcal
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Fat: 38.23g | Prot: 54.15g | Carbs: 174.39g.
Breakfast: Jumbo Granaatappelpitjes, Banaan, Brinta Brinta met Halfvolle Melk (35g). Lunch: Jumbo Magere Franse Kwark, Jumbo Granaatappelpitjes, Bramen, Frambozen, Blauwe Bessen. Dinner: AH Lamsburger, Aviko Airfryer Mini Aardappel Kroketjes, Jumbo Sperziebonen Gebroken. Snacks/Other: Bolletje Brosse Eierkoek met Melklaagje, Jumbo Vitamine Water Framboos & Granaatappel. more...
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Losing 0.5 kg a Week
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SuperSteef's Weight History
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