Weigh In record (no journal entry) for 18 January 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1712 kcal
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Fat: 60.73g | Prot: 113.06g | Carbs: 181.22g.
Breakfast: Mamão Papaia, Tirolez Queijo Minas Frescal, Qualy Margarina Cremosa, Ovo Frito. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Alcatra, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Laranja Pêra, Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Filé), Agrião, Vagem Cozida, Cenouras Cozidas, Alface de Folha Verde. Snacks/Other: Lacta Bis (7g), Lacta Bis (7g), Lacta Bis (7g), Tirolez Queijo Minas Frescal, Guanabara Pão Francês , Wickbold Bisnaguinha, Café com Leite e Açúcar. more...
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1722 kcal
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Exercise:
Escadas - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jeagomes's Weight History
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