bruninha 82's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

78.8 kg Lost so far: 3.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

551 kcal

Fat: 14.65g | Prot: 43.93g | Carbs: 58.68g. Breakfast: Adria Bolacha Água e Sal, Café (Infusão). Lunch: Batata Doce, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Água, Nutry Barra de Cereal Morango com Chocolate. more...

2333 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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