Weigh In record (no journal entry) for 18 January 2019
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1200 kcal
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Fat: 41.20g | Prot: 75.19g | Carbs: 142.09g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Kentang (Kulit, dengan Garam, Direbus), Telur Asin, Tahu Kukus, Putih Telur Matang, Bawang Putih, Sawi. Dinner: Oriflame Nutrishake, Bango Kecap Manis, Borges Extra Light Olive Oil, Bawang Putih, Bawang Merah, Tahu, Ikan Tongkol, Kecambah. Snacks/Other: Roma Sandwich Better, Buah Anggur, Buah Naga, Rambutan. more...
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steady weight
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Diah Pujiastuti's Weight History
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