atatyana1's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

62.8 kg Lost so far: 3.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1702 kcal

Fat: 91.72g | Prot: 85.01g | Carbs: 142.04g. Breakfast: Bonfesto Сыр Моцарелла Мягкий, Гречка Отварная. Lunch: Сладкий Красный Перец, ВкусВилл Куриные Медальоны в Рисовых Хлопьях. Dinner: ВкусВилл Куриные Медальоны в Рисовых Хлопьях, Избенка Творог "Зёрнышко" 5%. Snacks/Other: Избенка Ряженка Термостатная 2,5%, От Палыча Киевский Торт, Хурма. more...

1714 kcal

Exercise: Sleeping - 8 hours and 1 minute, Велодорожка - 1 hour, Resting - 14 hours and 59 minutes. more...

Losing 2.1 kg a Week

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atatyana1's Journal, 18 Jan 19

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atatyana1's Weight History