Weigh In record (no journal entry) for 18 January 2019
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85.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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914 kcal
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Fat: 35.83g | Prot: 86.81g | Carbs: 61.26g.
Breakfast: Água com Limão. Lunch: Suco de Limão, Masterfoods Molho Mostarda e Mel, Lombinho de Porco, Tomates, Alface. Dinner: Cenouras Cozidas, Carne de Porco do Lombo (Inteiro, Magro), Ovo Cozido, Alface. Snacks/Other: Salgadinho de Festa, Marilan Lev Cacau e Cereais, Morangos. more...
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Losing 0.4 kg a Week
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