Weigh In record (no journal entry) for 18 January 2019
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67.1 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1287 kcal
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Fat: 46.84g | Prot: 66.77g | Carbs: 144.10g.
Breakfast: Бековский Зефир, Ашан Гранат, Простоквашино Сметана 15%, Роскар Яйцо, Crownfield Haferflocken, Ласковое Лето Молоко 1,5%. Lunch: Fish House Хек, Капустняк. Dinner: Столичная Мельница Мука, Магнит Кефир 2.5%, Окское Яичный Белок. Snacks/Other: Мираторг Бедро Куриное, Horeca Select Блинчики Классические. more...
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Losing 0.0 kg a Week
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anasteisha_ST's Weight History
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