Weigh In record (no journal entry) for 18 January 2019
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1033 kcal
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Fat: 22.98g | Prot: 38.04g | Carbs: 170.48g.
Breakfast: Delisse Lait Demi Écrémé, P'tit Déli Le Damier Feuilleté, Clémentines, Senseo Café. Dinner: Plein Sud Sirop de Citron, Marque Repère Sirop de Fraise, Gâteau au Yaourt, Pain Blanc, Blanc de Dinde, Marque Repère Haricots Verts Extra Fins, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Senseo Café. more...
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752 kcal
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Exercise:
Housework - 4 hours and 40 minutes, Google Fit - 19 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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simona.tupita's Weight History
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