Weigh In record (no journal entry) for 18 January 2019
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49 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1427 kcal
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Fat: 71.77g | Prot: 58.92g | Carbs: 146.61g.
Breakfast: Sunpride Banana, V-Soy Soya Bean Milk Original, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan, Brokoli Dimasak (dari Segar), Telur Rebus, Alpukat. Dinner: Brokoli Dimasak (dari Segar), Tahu Kukus, Indomilk Susu Kental Manis, Morin Kaya Spread, Anchor Salted Butter, Sari Roti Roti Tawar Gandum. more...
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1554 kcal
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Exercise:
Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fanykalcit's Weight History
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