Weigh In record (no journal entry) for 18 January 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1611 kcal
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Fat: 56.66g | Prot: 65.41g | Carbs: 212.47g.
Breakfast: Morangos, Mundo Verde Mix Nuts, Mãe Terra Granola Caseira Tradicional, Flor Da Terra Flocos de Milho sem Açúcar, Tirol Iogurte Zero Morango. Lunch: Suco de Acerola, Hemmer Azeitonas Verdes Fatiadas, Palmito, Predilecta Milho Verde em Conserva, Costela Bovina, Da Terrinha Tapioca. Dinner: Bomba de Chocolate, Cuca de Banana. Snacks/Other: Quaker Aveia em Flocos, Abacate, Tirol Leite Desnatado, Leão Chá de Hortelã, Maçã. more...
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Losing 3.5 kg a Week
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fernandaremor's Weight History
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