Weigh In record (no journal entry) for 18 January 2019
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106.5 kg
Lost so far: 22.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1687 kcal
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Fat: 42.78g | Prot: 81.05g | Carbs: 246.87g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Banana Nanica. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: McDonald's Batata Frita (Média), McDonald's Big Mac, McDonald's Del Valle Uva (300ml). Snacks/Other: Banana Nanica, Tirolez Creme de Ricota Light, Pullman Pão de Forma, Yogoberry Frozen Yogurt. more...
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Gaining 8.4 kg a Week
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Karierguy's Weight History
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