Weigh In record (no journal entry) for 18 January 2019
|
49.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1759 kcal
|
Fat: 43.00g | Prot: 78.66g | Carbs: 263.02g.
Breakfast: Jagody (Niesłodzone, Mrożone), Piątnica Mleko Wiejskie bez Laktozy, Jajko, Melvit Mąka Owsiana, Banan, Casa de Azeite Oliwa Z Oliwek Extra Virgin, McEnnedy Syrop Klonowy. Lunch: Mlekovita Mleko 3,2%, Plony Natury Płatki Owsiane Górskie, Nestlé Cini Minis, Biedronka Jogurt Naturalny Gobio. Dinner: Krówka, Mandarynki, Banan, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Kraina Mięsa Polędwiczka Wieprzowa, Plony Natury Kasza Jęczmienna Pęczak. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|