Chantel8529's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

69.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1020 kcal

Fat: 37.59g | Prot: 82.73g | Carbs: 86.58g. Breakfast: Hard-Boiled Egg . Lunch: Chicken Stir Fry. Dinner: PnP Apple Juice , Nando's Chicken Wrap. Snacks/Other: PnP Apple Juice , Naartjie, Tea with Milk and Sugar, Pick n Pay Low Fat Plain Yoghurt. more...

1749 kcal

Exercise: Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Chantel8529's Journal, 18 Jan 19

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Chantel8529's Weight History