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pake timbangan baru...yang biasanya nimbang pake baju, ini tadi g pake sehelai benang pun.😆
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58 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1042 kcal
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Fat: 38.08g | Prot: 49.35g | Carbs: 136.66g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Tahu, Tango Wafer Chocolate, Sari Roti Roti Tawar Kupas, Duku, Rambutan, Nasi Putih, Telur Dadar. Dinner: Telur Dadar, Rambutan, Duku, Tango Wafer Chocolate, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis. more...
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Losing 8.4 kg a Week
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